14th Apr 2014
On the Monday 14th April, Gemma and Fiona from the Dairy Council, came to visit the P5-7 class to talk about healthy eating and doing 1 hours exercise each day. They taught us about the 5 food groups and how you need to eat a certain amount of each of the food groups every day. They told us that all food groups are important even the sugary foods because they give you energy. We rapped about healthy eating and exercise and also used actions. Everyone shared some of the sports they played.
We are now equipped with the knowledge to lead a healthy and active lifestyle by getting the balance right!
