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St. Mary's Primary School, Carland, Dungannon, County Tyrone

Mindfulness

2nd Mar 2022

On Tuesday, our pupils enjoyed a mindful morning with Sarah Logan. 

Sarah is completing workshops with the boys and girls to help them become present and mindful, aware of their breathing and how it can be used to help destress and regulate emotions and the power of positive affirmations. 

Each session was thoroughly enjoyed and we can’t wait for Sarah to join us again for some more Mindfulness!